How many repetitions - points covered:
- Emotional level and engagement zone
- Pressure-release experience
- Training history
- Desensitization
- Good Vs Bad reps
- Flight behaviour
- Repeating practiced behaviour
- The 80% belief
- Learning patterns - spot, direction, motivator and reward
- Always aiming to decrease pressure
Four take-home messages:
- Good reps
- Avoid flight
- Patterns
- Decrease pressure
